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CATEGORIES
- Anabolic Sniper E-book Now Available!
- Get Big or Die Trying!
- Sleep Apnea and Bodybuilding
- The Radar Detector of a Bodybuilding Lifestyle
- Eating Out is for The Weak!
- Bodybuilding to Feel Good
- The Pothead and the English Teacher
- Bodybuilding is like Gotham City
- Mike Mentzer's HIT Programs; Truth or Sales-pitch Nonsense?
- 10 Tips to Transform Your Body
- The REAL REASON You Can't Build Muscle and Lose Fat!
- God help us all, Grandpa is on Trenbolone! Chapter 6
- Stop Talking and START EXECUTING!
- Planet Fitness Gym - An Honest Review from a Bodybuilding Perspective
- God help us all, Grandpa is on Trenbolone! Chapter 5
- Bodybuilding: Skillset Paired with Alignment for the Best Results!
- God help us all, Grandpa is on Trenbolone! Chapter 4
- The BASIC JDB Physique Coach Screening Process
- Part-time Income for BODYBUILDING!
- God help us all, Grandpa is on Trenbolone! Chapter 3
- God help us all, Grandpa is on Trenbolone! Chapter 2
- God help us all, Grandpa is on Trenbolone!
- The Most Exciting Story of Hemorrhoid Surgery You'll Ever Read!
- Increase Your Muscle Building Results with 1 Workout Method That NOBODY PRACTICES!
- Why You Should Be Working Out Harder Than Ever Right Now!
- The Swolevirus-19 Workout Program
- A Disease More Deadly than the Corona Virus, that Nobody Wants to Talk About
- How do I get Motivated to go to the Gym?
- 10 Honest Ways to Gain Muscle Mass for Beginners
- Don't Fall Victim to Gym PUSSIFICATION!
- Let the Blood Spill is Now Available!
- 10 REAL TIPS for Getting Jacked in the Gym!
- The Only Two Choices You Have When it Comes to Getting in Shape!
- Stop Questioning Everything and Just Pull the Trigger!
- What Does Your Body Say About You?
- Spring Into Shredded Transformation Competition Results
- My Tips for Major Leg Growth!
- Why You Should Treat Your Workouts Like Fights
- Here is What the Shredded Ops Workout Routine Can do FOR YOU! (Before and After)
- The 5 Most Effective Ways to BUILD LARGER MUSCLES!
- These RESULTS from Shredded Ops are INSANE!
- You Need THIS When Life Becomes HELL
- The Best Way to Continue Bodybuilding While Injured
- Shredded Ops Workout Routine: a 387% Performance Increase in Just 4 Weeks!
- 2 Giant Tips That Can SUPERCHARGE Your Workouts
- How to Stop Looking at Mountains and Start Climbing Them
- The Best Way to Break out of Depression
- If You Need a Life Coach, You're a Weak-ass Bitch
- The Most Effective Exercise for Building a Bigger Chest
- 3 Mental Tricks to Make Yourself Instantly Stronger
- 10 Things You Can do to be More Attractive to Women RIGHT NOW!
- Shredded Ops is Now Available!
- How to Deal with Loneliness and Thoughts of Suicide
- Gym Atmosphere is Everything
- The Campfire of Life
- Fat Chicks are Miserable (It's NOT just what's on the inside that counts!)
- 3 Things Alpha Males Should Never Do
- The JDB Law of The 3 Fs (My 3 Laws for Keeping Women in Your Life)
- Why am I Not Losing Weight from Dieting and Exercising?
- Self-Sabotage in the Gym: How to DESTROY a Good Diet and Workout Routine!
- Team Sports vs Bodybuilding! How a Bad Experience with Team Sports Forged a Bodybuilder
- The Benefits of Integrating Push-ups into Weight Training Workouts
- 2017 JDB Fall Physique Transformation Competition Results
- 2017 Operation Shredded Results!
- How Getting Pissed Off Can Enhance Your Bodybuilding Lifestyle!
- How to Make Yourself a Better Bodybuilder
- Advanced Bodybuilding Rep Schemes
- High Intensity Training vs. High Volume Training: Which is Better?
- The #1 Reason Most People Cannot Get Shredded!
- Building Your Life and Your Body
- How to Get Good at Working Out and Even Better at Life
- The #1 Secret to Losing Body Fat
- The Roller Coaster of Life
- How to Look Like Brad Pitt from the Movie Troy
- 10 Tips For Dealing With A Potential Attacker
- There Are No Rules When It Comes To Muscular Development
- How Will You Live Your Life In 2017?
- Training Biceps The Right Way
- Training to Develop and Sustain A Quality Look!
- Healing Shoulder Injuries Caused By Weightlifting
- 10 Tips to Supercharge Your Physique Development
- How to Cope With Post Traumatic Stress Disorder
- The Healing Power of Nature: How I Broke Out Of Depression And Got My Ass In Gear
- How A Gym With Nothing To Offer Taught Me What Bodybuilding And Life Is Really About
- How To Use Swimming As A Tool For Bodybuilding
- How To Gain Over 30 lbs Of Muscle In Your First Year Of Training
- How To Turn Pain Into Comfort & Rise To New Levels Of Confidence
- The Beginners Guide To Building Huge Muscles
- 10 Ways To Simplify Your Bodybuilding Training & Diet, And Start Growing Muscle For Real
- On Dying Grandfathers, "5 Minute" Jobs And Learning The Value Of Hard Work
- A Day in the Gym with John Doe
- How To Stop Living Like Everyone Else And Start Living Better Than Everyone Else
- Your Quality of Life is all a Mindset
- Bodybuilding For Women: How To Be A Fit Chick!
- The 10 Step Plan to Recover from Adrenal Fatigue
- How To Reset Your Metabolism: The Adrenal Fatigue Recovery Plan
- Bodybuilding Is Strict. Here's The World's Most Sensible Approach To Bodybuilding
- Why Should You Train For A Men's Physique Competition?
- Is Bodybuilding The Best Way To Train?
- Why I Love Bodybuilding
- How Bad Do You Want Big Muscles And A Ripped Physique?
- 10 Old School Bodybuilding Rules To Live Your Life By
- Old School Mentality: How To Bodybuild Like A Real Man
- The Complete Bodybuilder's Guide To Health And Injury Part 3: How To Heal And Remain Injury Free
- The Complete Bodybuilder's Guide To Health And Injury Part 2: The Most Common Gym Injuries, Tears, Aches and Pains
- The Complete Bodybuilder's Guide To Health And Injury, From A 20 Year Gym Veteran
- Active Outdoor Lifestyle Tips Part 3: Camping, Hiking and Hammocks
- Active Outdoor Lifestyle Tips Part 2: Fishing, Guns & Motocross
- Active Outdoor Lifestyle Tips Part 1: Mountain Biking
- How To Live An Active Outdoor Lifestyle
- How to Keep a Quality Girl in Your Life
- How to Find the Right Fitness Coach or Personal Trainer
- A Typical Morning In the Life of John Doe
- How to Quit Drugs
- How to Meet Girls in the Gym
- How to Make Time For the Gym (As a Husband and Father)
- 10 Lightweight/Bodyweight Exercises That Will Kick Your Ass!
- 10 Real Deal Cardio Tips for Bodybuilders
- 10 Reasons to do Cardio
- How to Get Shredded in 12 Weeks
- The Importance of PCT (Post Cycle Therapy)
- Ostarine for Women? YES!
- John Doe's Lessons in Fatherhood
- How to Keep Estrogen Under Control
- Operation Mass Monster Results Are In!
- Because Sometimes Bodybuilding is All You Have
- Trap and Rear Delt Tips
- Muscular Development, Fat Loss, and Mental Freedom
- What Size/Condition Can You Keep With Just TRT? (Total Body Recomp 2016 )
- 2016 Total Body Recomp: Developing a Set Routine!
- When Muscular Size Meets Early Demise (And the 10 Step Staple Routine)
- Full Body Training with John Doe
- Beginner Weight Workout for Gains!
- Legs and Calves with John Doe Bodybuilding
- 10 Tips to Get Shredded Fast
- Badass Shoulder Workout with John Doe Bodybuilding
- STRAIGHT FROM THE UNDERGROUND IS AVAILABLE NOW!
- Back Workout Tips with John Doe Bodybuilding
- How Big Can You Get Naturally?
- My Secrets to Clear Skin Part 2
- How to Crawl Your Way Out of Hell
- 10 Steps To Get Ahead In Life RIGHT NOW!
- Project Shredded is Finished and The Results Are In!
- How to be an Old School Bodybuilder!
- The ABC's of Bodybuilding | Anabolism, Body Recomposition, Cutting
- Bodybuilding As a Family Man
- How to Prep For a Men's Physique Contest
- The Life of a Real Bodybuilder
- How to Find the Right Woman
- The Poor Man's Guide to Getting Shredded
- How Fasting During Ramadan Can Turn You into an Anabolic Muscle Machine!
- The College Kid's Guide to Cheap Nutrition
- How to Train When You're "Skinny-Fat"
- What to Do About Shoulder and Joint Pain
- The Big Benefits of Cialis for Bodybuilding
- 12 Tips to Achieve Your Best Physique by Avoiding Self-destructive Behavior
- Story time with John Doe
- Bodybuilding as Your Identity and Mental Health
- Myo-X by MHP - The Real Deal
- Back to the Golden Age of Bodybuilding Basics
- How to Blast Your Chest into New Growth!
- I Walk the Line (Between Size and Definition)
- HUMAN GROWTH HORMONE (HGH) 101
- PCT 101: Post Cycle Therapy Explained
- Cosmetic Training vs. Performance Training
- What Readers Are Saying About "Becoming the Bull"
- Bodybuilding with Diabetes
- What Level Can You Get To? (3 levels of bodybuilders)
- How to Get Your Stubborn Chest to Start Growing Again
- How to Supercharge Your Workouts!
- HIT Training, Food, and Dbol! Major Gains on a Budget
- Keep it Simple, Stupid!
- Comradeship is Formed in Battle
- Self-Promoting Fitness Industry Bullshit and Pipe Dreams!
- 10 Tips to Look Good All Year Long
- High Intensity Workout, Recovery, Training Frequency!
- Standing Alone in a Tornado of Nonsense: Avoid Distractions and Negative Influences
- The "No Depression Notebook": Level Up with Personal Accountability
- Untangling Your Mess and Moving Forward
- How Much Does a Bodybuilder Lift?
- Bodybuilding, Emotional Battles, the Mark of a Man
- The Sharpshooter's Guide to Getting Women
- Yoga for Bodybuilders
- 15 Differences Between Modern Bodybuilders and Old School Bodybuilders
- Becoming a Champion: Mister Can-Do vs. Mister Plan-To-Do
- Kicking Your Body Into Overdrive
- Why Bodybuild If You Can't Enjoy It?
- Do What Makes You Happy
- Dedication Doesn't Start with a Fancy Gym
- Simplifying Your Bodybuilding Game Plan for Better Results
- The 4-Week Diet & Bodybuilding Kick-start!
- Bodybuilding When You're Strapped for Cash
- 10 Tips for Prepping For a Bodybuilding Competition or Photo Shoot
- You Don't Need a Damn Thing But a Gut Check
- SCT Training, Nutrition, and Steroids
- The Arm Circuit Workout from Hell
- Your Health and Time are Becoming Luxury Items and It's Time to Wake Up!
- The Power of Bodyweight Exercises
- John Doe's Secrets for Clear Skin (and 3 Ways to Control Steroid Acne)
- Paper Tigers
- Time For a Pit Stop!
- When it Rains Hard, I Fight Back Harder!
- So You've Developed Your Body, but What About Your Character?
- Weight Training: Time Under Tension (Part 2)
- Tell Mr. Injury to Go Fuck Himself
- Old School Workout for Massive Forearms
- A Balanced Body, the Gold Standard!
- Bodybuilding Level of Intensity Principles
- Creating Your Own Reality
- How to Train Your Back the Right Way
- Triceps Trashing 101
- Bodybuilding... Period.
- Cardio, Abs, and Year Round Conditioning
- John Doe's SCT Training Routine
- 10 Secrets for a Better Workout
- The Actual Cost of Being Huge
- Doing What Works For You and Taking Care of Your Body
- Seek Out Advice and Critique from a Select Few
- Growing From the Bottom End of the Spectrum
- Beware of Multi Level Marketing Health Schemes
- Bodybuilding and System Sync
- Stop Multi-Tasking and You May Reach Your Goals
- Downtime Dieting and System Reset
- Medical Experts Know Nothing About Bodybuilding
- Weight Training: Time Under Tension (Part 1)
- What Doesn't Kill You Only Makes You Stronger
- Bodybuilding, From the Shotgun Blast to the Sniper Rifle!
- Disposable Heroes
- Adapt and Overcome
- Bodybuilding Affordability
- Nothing is Ever "Just Perfect"
- The 20-Minute Hangover Cure
- How to Train Biceps HIT Style
Health & Nutrition
(54)
- Sleep Apnea and Bodybuilding
- Eating Out is for The Weak!
- 10 Affordable Muscle-building Foods
- A Disease More Deadly than the Corona Virus, that Nobody Wants to Talk About
- The Demise of Men and Low Testosterone
- A BIG Reason Why Your Steroid Cycle Can Stop Working
- The TRUTH about INTERMITTENT FASTING
- Intermittent Fasting and IIFYM (If It Fits Your Macros) Explained the JDB Way
- 2017 Operation Shredded Results!
- Diabetic Bodybuilding 101: My Personal Tips and Experience
- Coconut Oil Coffee, Himalayan Sea Salt, and Activated Charcoal Capsules for Improved Health & Performance
- If It Fits Your Macros: IIFYM Explained by John Doe Bodybuilding
- Healing Shoulder Injuries Caused By Weightlifting
- Clean Gut & How To Deal With Irritable Bowel Syndrome
- How to Use Protein Powder (The Right Way)
- How Muscular Can You Get Naturally?
- Because Sometimes Bodybuilding is All You Have
- Diet Tips From the Underground (Total Body Recomp 2016)
- The Truth About Dieting
- Grocery Shopping for Bodybuilders
- Paleo Diet and Coffee For Fast Results!
- 10 Tips to Get Shredded Fast
- STRAIGHT FROM THE UNDERGROUND IS AVAILABLE NOW!
- The ABC's of Bodybuilding | Anabolism, Body Recomposition, Cutting
- How to Eat Big When You Aren't a Big Eater
- The Poor Man's Guide to Getting Shredded
- How Fasting During Ramadan Can Turn You into an Anabolic Muscle Machine!
- The College Kid's Guide to Cheap Nutrition
- How to Train When You're "Skinny-Fat"
- How to Supercharge Your Physique with Paleo Dieting
- Cosmetic Training vs. Performance Training
- What Readers Are Saying About "Becoming the Bull"
- Bodybuilding with Diabetes
- Stop Cycling Through Supplements
- Pushing Beyond the Diet Threshold with a Deload
- Through the Smoke and into the Clear
- 9 Emergency Meals for Bodybuilders (Fast Food and Gas Station Meals)
- How I Approach a Diet
- Growing from the Unconventional Angle
- How to Rid Your System of Poisons
- 19 Replacement Foods for When You're Tired of the Same Diet Foods
- Cooking for Bodybuilders Made Easy
- Strength, Definition, and Energy Levels - a Mindgame
- De-Feed Days for Bodybuilders
- Bodybuilding Cheat Meals (Part 2)
- INSULIN 101
- The Actual Cost of Being Huge
- Downtime Dieting and System Reset
- When to Change Up Your Diet
- Performance Based Nutrition for Bodybuilders
- Day to Day Adjustments When Bodybuilding
- Bodybuilding Affordability
- Supplemental Protein for Increased Muscle Mass
- Bodybuilding Cheat Meals (Part 1)
News
(3)
- Steroids for Fat Loss
- God help us all, Grandpa is on Trenbolone! Chapter 6
- God help us all, Grandpa is on Trenbolone! Chapter 5
- God help us all, Grandpa is on Trenbolone! Chapter 4
- God help us all, Grandpa is on Trenbolone! Chapter 3
- God help us all, Grandpa is on Trenbolone! Chapter 2
- God help us all, Grandpa is on Trenbolone!
- Trenbolone, Testosterone & Strippers!
- Anavar: The #1 Oral for Quality Muscle Gains/Retention During a Diet!
- Why it's Necessary to Cruise/Discontinue a Steroid Cycle for Optimal Health
- How to Make THE MOST GAINS on Your First Steroid Cycle
- Back-filling Insulin Syringes for Steroid Injections
- SARMS and Post Cycle Recovery Explained!
- HCG 101: Real Talk on Hypogonadism & Human Chorionic Gonadotropin
- How to Use Protein Powder (The Right Way)
- The Top 9 Essential Health Supplements for Bodybuilders
- Testosterone 101: Everything You Ever Wanted To Know About Synthetic Testosterone
- Clomid 101
- Arimidex 101
- Nolvadex 101
- Winstrol 101: Everything You Ever Wanted To Know About Winni-V
- Diuretics 101: Diuretics for Bodybuilding
- Anadrol 101: Everything You Ever Wanted To Know About Oxymetholone
- Masteron 101
- Equipoise 101: All About EQ aka Boldenone Undecylenate
- DBOL 101: All About Dianabol
- Deca Durabolin 101: All About Nandrolone Decanoate
- Ostarine for Women? YES!
- 3 Beginner Steroid Cycles That Will Pack on Muscle Fast!
- Steroids, Aging, and Paying Attention to Your Overall Health
- I Walk the Line (Between Size and Definition)
- HUMAN GROWTH HORMONE (HGH) 101
- PCT 101: Post Cycle Therapy Explained
- Steroids, Health, and System Sync!
- TRENBOLONE 101: All About Tren Ace
- Anavar (Oxandrolone) 101
- The 20 Week HGH/IGF-1/Insulin Blast
- Old School Steroid Cycles for Badass Results!
- Testosterone, the Red-Headed Stepchild of Vitality (RANT)
- Primobolan Depot 101
- INSULIN 101
- The 1 Vial Steroid Cycle for Beginners
- Adapt and Overcome
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