So you're young, in school, working a minimum wage job, or maybe you're not in school and still working a minimum wage/low paying job. Fear not! There are affordable ways to get the foods you need to grow! I've been there myself. I wanted ... [Read more...]

I was leaving the gym today and one of the girls at the front desk spoke to me on the way out. Now, this girl wasn't necessarily speaking to me in any specific sort of way outside of just the normal courtesy of gym ... [Read more...]

This is a topic that many fail to talk about and isn't part of normal cliche information involving performance enhancement. What I talk about in this article all revolves around general health and when overall health declines so does your body's ability to benefit ... [Read more...]

Ok, so I cannot continue to ignore this debate on intermittent fasting versus eating frequent, smaller meals. The idea of intermittently fasting (only eating during a small window of the day versus throughout the day) is probably more based around health than it is ... [Read more...]

What is intermittent fasting? Intermittent fasting is a way of dieting used primarily by lazy people who don't want to wake up and put in the real work! It's for people who lack enough self-discipline to wake up 20 minutes early and cook breakfast. ... [Read more...]