I'm going to go beyond what most internet sites and basic research will tell you about this topic. This is something most people will never need to be concerned with, but something a bodybuilder or very lean person should be aware of. When most ... [Read more...]

Do you know what I'm getting extremely tired of hearing lately? I'm sick and tired of hearing all of these half-assed physique motherfuckers trying to tell everyone how to eat. The guy with the gut trying to tell me to go Paleo, the chick ... [Read more...]

As years went by in the gym I always followed a strict diet, and by strict I don't just mean food choices but eating times also. I listened to all of the hype and made myself eat every 2-3 hours like it was the ... [Read more...]

OK, so has anyone else noticed the ridiculous cost of protein powder lately? Absolutely absurd, and it's a tough call between saving money and spending enough to actually get a decent protein supplement! I’ve tried a ton of different brands of protein powder throughout ... [Read more...]

OK, so the longer you go without a cheat meal the better, in 90% of case scenarios. I don't give a shit who says what about “re-feed days” or even “cheat meal to kick your metabolism in the ass” the bottom line is the ... [Read more...]