Don't you just love the magazines? You pick one up and flip to someone's article, and they lay out what they eat every day. Here you have this guy that claims he eats exactly 10 ounces of chicken at 9am, 12 ounces of steak at ... [Read more...]

Things are back in full swing again, and I have the eye of the tiger going in full effect right now. I took a brief 6-8 weeks and consumed more calories and lived a little bit, but now it's back to pushing it to ... [Read more...]

Forget most everything you've read about bodybuilding. It's 90% bullshit, and if you follow it then you're going to look like 90% of guys in the gym…average. If you want to set yourself apart from the rest then you need to open up your ... [Read more...]

I'm going to change your perspective on eating in as little as 1, 2, 3 my friends. POISONS.  Every day you're taking in poisons. Chemically altered food, excessive salts, diet drinks, calorie-free flavored powders for the water, its poison! Maybe your answer to getting ... [Read more...]

Sooner or later you're going to get sick of eating the same old thing over and over again. Now, most guys will fall off their diet right here. They just won't eat or they will just eat junk and continue to tell everyone “Yeah, ... [Read more...]

OK, so you're into the weights and you're trying to grow. You're not exactly sure what to eat, you've never really cooked before. This is all new. I get it. I've been there myself. And through the years I have found ways to make ... [Read more...]

This is an article that I really wanted to write for you guys. It's something that I feel is the biggest downfall for most guys in the gym, and if they were aware of it they'd have better chances of getting the physique they ... [Read more...]

Everyone always talks about a “re-feed” day when dieting, but how about a “de-feed” day when eating your ass off to try and grow? You never hear about this. Most people don't think anything of it or any logic to it. The problem with ... [Read more...]

Right now I've had 6 Yuengling Lights in me, a fat cigar, Taco Bell, and an ice cream Snickers bar thingy. Tonight was cheat meal night, and when I do it I do it big. But the next week straight is all business. I have ... [Read more...]