1) Don’t cut calories too far under maintenance Obviously there needs to be caloric deficit in order to lose body fat, but too many people are dropping down way too low. What does this mean? It means you become a smaller version of what ... [Read more...]

After much anticipation from many of you and a ton of work and effort to write Straight from the Underground, it's finally complete and available! I'm really excited to be releasing this e-book on performance enhancement because it's knowledge to you from personal experience! ... [Read more...]

I'm going to talk about the ABC's of bodybuilding. What are the ABC's of building an incredible physique? Anabolism, body recomposition, cutting. #1. ANABOLISM Let's talk about anabolism. By definition “anabolic” means to build something, or to be in an environment to build muscle. ... [Read more...]

So you're poor and you want to get shredded. Look, I've been there. A lot of us have been there, and sometimes it's just life. I've been poor before, and I can remember certain weeks where I was forced to try cutting up because ... [Read more...]

I was left this comment by one of my readers… “Hello John! Thank you for posting no nonsense street smart info that actually works. This is the month of Ramadan. Around a billion people fast (eat and drink nothing) from dawn till sunset. I have found no information ... [Read more...]