July 17, 2017 BY
John Doe
I am a type 1 diabetic and I was diagnosed with late onset diabetes about 5 years ago. I started getting extremely tired all of the time and as the days went on my thirst became ridiculous. It was like I could not get ... [Read more...]
FILED UNDER: Health & Nutrition
July 6, 2017 BY
John Doe
Often times my diet will change based on what I'm trying to accomplish with my body. To put it simply, I come up with “systems” that keep me on point and moving forward in the right direction on a consistent basis. There are a ... [Read more...]
FILED UNDER: Health & Nutrition
June 5, 2017 BY
John Doe
We are starting to hear about this more and more now: If It Fits Your Macros (or IIFYM). I'm not exactly sure where IIFYM gained most of it's popularity, because I used to never hear about this up until the past few years, but ... [Read more...]
FILED UNDER: Health & Nutrition
October 31, 2016 BY
John Doe
If you revamp your training strategy and begin taking care of yourself then you'll find that most injuries will eventually heal. MOST SHOULDER INJURIES WILL HEAL IN DUE TIME IF YOU TRAIN SMARTER Yes, sometimes surgery is required, but most of the time you ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training, Health & Nutrition
August 23, 2016 BY
John Doe
I have been dealing with irritable bowel syndrome for quite some time now. I'm pretty sure that's what it is, although it's possibly food allergies as well. For starters, my body doesn't do well with dairy anymore and I'm trying to eliminate gluten from ... [Read more...]
FILED UNDER: Health & Nutrition
August 4, 2016 BY
John Doe
Sometimes convenience that is too over-emphasized in any routine can lead to some half-ass results. Protein powder definitely makes life more convenient, but it's important to know how to use protein powder the right way. As a beginner this may seem hard to understand, ... [Read more...]
FILED UNDER: Health & Nutrition, Steroids, Supplements & PCT
March 31, 2016 BY
John Doe
I often get asked the question “John, how muscular do you think I can get NATURALLY and/or LEGALLY?” First off, most of this is going to be dependent on your genetics, but I will say I've seen a guy with the worst genetics in ... [Read more...]
FILED UNDER: Health & Nutrition
February 2, 2016 BY
John Doe
Sometimes we take advantage of life's luxuries. We take things for granted and forget what it was like to struggle and to appreciate the simple things that brought us happiness. I've made workout videos and even a video of a trip to the grocery ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training, Health & Nutrition
January 6, 2016 BY
John Doe
I probably should be asleep right now due to the fact that I'm hitting my cardio tomorrow morning when most will still be sleeping. And I probably shouldn't be giving away tricks like this, but I know this article is going to help a ... [Read more...]
FILED UNDER: Health & Nutrition
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