People want to over complicate everything nowadays. So many people have trouble putting one foot in front of the other and just jumping into something to get started. Have you ever noticed that when you were a kid nothing seemed difficult to get started? ... [Read more...]

I think a lot of guys have a distraught view on what comradeship really means. By definition the word COMRADESHIP means to form a bond or friendship under common aims. This does not mean that someone who only calls you because they want something ... [Read more...]

You may find this hard to believe, but most bodybuilders and people in the fitness industry piss me off. Many of these people are nothing more than self absorbed dip-shits who think far too highly of themselves. I don't know about you, but I'm ... [Read more...]

If you are anything like me, you want to look good all year long. There are no few weeks where you want to look great, and then accept looking fat the rest of the year, nada. You want to look jacked all the time. ... [Read more...]

3 factors that play a role in developing your body to its maximum potential in the fastest time frame possible: high intensity workout, recovery, frequency! High intensity workout means challenging yourself constantly throughout a given workout, and keeping the pedal to the God damn ... [Read more...]

The other day I was sitting in an eye doctor's office for 4 hours. 4 fucking hours, I was in the waiting area. I went there to have my eyes checked because one of my pupils wouldn't dilate. Long story short, it was related ... [Read more...]

OK, let's get one thing straight here: I'm not perfect by any means. Yes, my physique is pretty good, but is everything in my life straightened out? Hell no! Come on, whose is? I'm going to admit my biggest downfall to all of you ... [Read more...]

I'm not saying I have my life where I want it to be, but I've learned enough through experience to know when I'm moving forward or staying stagnant. I operate better on a schedule, and not a day to day schedule that was pulled ... [Read more...]

Listen, I'm not claiming to be Arnold Schwarzenegger here, I'm just writing this so some of you get an idea of the difference between a bodybuilder and a weightlifter. For years I pounded away at heavy weights, personal bests, and a bar that was ... [Read more...]