August 9, 2013 BY
John Doe
And if it did kill you? You shouldn't have been training with me to begin with! Piggybacking off my last post, I’d like to talk about the differences in training between the new trainee and the seasoned. When I first got into weights, I ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
August 9, 2013 BY
John Doe
In this blog I will explain the difference between a beginner approach to bodybuilding and an advanced approach. I’m going to try and get you in the right frame of mind to be your absolute best, and through my years of trial and error, ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
August 9, 2013 BY
John Doe
I was a child of the 80′s, and as you know the 80′s and a good part of the 90′s were all about action flicks and heroes. It all started with my He-Man action figures. If you were going to be anything worth a damn ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
August 9, 2013 BY
John Doe
So right now I’m going through some major shit, I went to the doctor's office for blood work and the results didn’t come back good at all. It turns out as of right now I am diabetic. My fasting glucose was 346, and my ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training, Steroids, Supplements & PCT
August 9, 2013 BY
John Doe
It's 2013, and it's getting harder than ever to afford anything anymore. Groceries are absolutely fucking ridiculous now! Those dreams I had of becoming a 250 lb monster are starting to dwindle away as I try to keep my family afloat and pay for ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training, Health & Nutrition
August 9, 2013 BY
John Doe
You know, the more I walk around and listen to people, the more I realize that as a society we have grown accustomed to having everything lined up before we pursue a damn thing. Think about it, how many people are waiting to have ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
August 9, 2013 BY
John Doe
So here I sit at 3:38 PM starting to feel a little better. I went to a Christmas party last night and drank about 8 beers, then with impaired judgement I came home and ate some pizza and chocolate chip cookies. I have not drank ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
August 9, 2013 BY
John Doe
One of the most common mistakes I’ve seen in the gym is guys training their biceps far too heavy. How many times have you seen a guy with arms no more than 15″ curling with 50 lb dumbbells? He is relentless in his efforts ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
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