There is a big difference between a beginner, intermediate, and advanced bodybuilder, and it's not just size. See, what you have to understand is different levels of muscular control and their relationship to intensity. A beginner does not have the same level of muscular ... [Read more...]

If you want to be a bodybuilder, someone who sets themselves apart from the general population of slobs, then you cannot conform to everyday bullshit. Trust me, everyday bullshit will bring you down. As I've gotten older I have realized that I either A) ... [Read more...]

Back training 101… it's all about feel! You can't see your back when you train it. You need to feel it. Guys get wrapped up in these half-assed rows and shrugs, and if there is any body part where people use momentum more than ... [Read more...]

Today I'm going to talk about triceps, and give you some tips for some bigger guns! When it comes to triceps it's as much about the stretch as it is with the contraction. Movements such as skullcrushers, overhead db extensions, single arm overhead extensions, ... [Read more...]

Quit being so consumed with whether a guy is natural or not. Worry about you and you only. Chances are that the guy you are criticizing for using steroids is working harder than you and would stand in front of you and make you ... [Read more...]

Why is it that all of these guys seem to have this mind frame that they are going to train abs and cardio for the summer, then let everything go during the fall/winter, or whenever? I just don't understand this shit. I got into ... [Read more...]

So after a few guys asking me to elaborate more on my training system, I will be more specific with the routine outline. I say “outline” because nothing is set in stone here. You may find that modifying it works better for you. A ... [Read more...]

#1 – Do not drive your car to the gym. Either walk, jog, ride a bike, or take the bus. Jogging or riding your bike is your warm up, as soon as you walk in the door you're pumped up and ready to go, ... [Read more...]