Why work so hard for a nice body if your skin sucks? Thousands of bodybuilders have built these monstrous physiques that they can't even show off because they are so covered in acne and boils. Shitty skin just sucks. It will mess with your ... [Read more...]

I can remember being a kid and seeing all of my friends' fathers drinking and smoking every day. I can remember seeing my own dad come home from work and have to slam 3-4 beers. I always thought to myself “why do they do ... [Read more...]

I'm sure you've watched a race before, or if you're like me you may occasionally go to races. Well, every so many laps they need to come in for a pit stop. Maybe it's for new tires, more fuel, a small mechanical adjustment, etc. ... [Read more...]

Today is Thanksgiving, I took the day off from the gym. Sure, I had a Thanksgiving meal, a couple of Irish coffee's, and I have a bottle of Johnny Walker from 1964 I've been hitting on. Yes. I've celebrated life, I've celebrated the holiday. ... [Read more...]

One thing about many bodybuilders that led them to becoming so large, was something they were missing on the inside that they tried to improve by fixing the outside. There are plenty of very large individuals who despite having all of that muscle, deep ... [Read more...]

So you're slaving away in the gym, hour after hour and day after day. You've been hard at work for several months (or years) but now you're hitting that brick wall. You're trying to stay motivated, but it's tough. You just can't see any ... [Read more...]

Every fucking day I seem to have one of these guys approach me. You know the type, the guy who wants to sit there and bitch about everything he can't do because he is injured. It's like all he wants is a shoulder to ... [Read more...]

Back in the day everyone trained their forearms, the forearms were just as important as the biceps and triceps. Now all you hear is the same shit over and over “My forearms get hit enough grabbing onto the weights.” NO THEY DO NOT ASSHOLE! ... [Read more...]

A well-balanced physique is pretty much the gold standard of bodybuilding, to me anyways. Why? Because it takes time and a shitload of work. You're basically manipulating what your genetics want to naturally do, in order to build this body that fits together just right. ... [Read more...]