I took my son camping up in the mountains a couple nights ago. He had been asking me about camping a lot recently and we hadn't been camping in quite some time. So I decided that nothing for the following 2 days was more ... [Read more...]

So I'm going to admit something here; I've had a real problem getting along with fat chicks lately. We are living in this age of immature and entitled bitches who are looking at males like buffoons. And do you know what? Being nicer to ... [Read more...]

I'm going to talk about a few ways that will help you avoid the bullshit. All or these things revolve around trying to give in to people's fucked up ways in order to keep peace with people you shouldn't even give a fuck about ... [Read more...]

The biggest downfall most men have when it comes to getting women is a lack of confidence! You see, men automatically think that there is something wrong with their approach or their looks when they fail to pull women. But the real issue is ... [Read more...]

“Why am I not losing weight from dieting and exercising?” This is a common question that I get quite often from some of my training clients when we first begin the process. Allow me to explain this in a way that may be a ... [Read more...]

I'm going to talk about something that happens a lot with people who try to get in shape and stick to a committed diet. I'm going to talk about how to destroy a good diet and workout routine! This is something that isn't talked ... [Read more...]

For as long as I can remember I've hated organized sports. I cannot stand watching football, I despise sports talk shows where people scream at each other, and bodybuilding became the product of a child with a bad organized sports experience. My thing became ... [Read more...]

This push-up workout isn't for the faint of heart. If you want to quit every time the weight hurts your little muscles then this is certainly not the workout for you! This is a workout that has gotten me incredible results in a very ... [Read more...]

After a very grueling 8 weeks for the Fall Physique Transformation Contest I'm happy to announce the final placings for the top 3 competitors. Making the type of changes that these individuals made in just 8 weeks takes a lot of commitment and discipline. ... [Read more...]