For several years I had trouble getting my quads to match my upper body in terms of development and separation. That struggle lead to trying a lot of different things to get results and I want to share some tips for leg growth. It ... [Read more...]

I couldn't wait to get into the gym this morning and destroy shit! I've been in a high stress environment lately and around people that are exhausting to speak and listen to. Today I was about to lose all sense of logic if I ... [Read more...]

I got an email from a reader who recently completed the Shredded Ops workout routine. He gave an honest review of the routine and shared some photos of his before and after results, along with a photo of his condition 11 months ago when ... [Read more...]

When it comes to building larger muscles people tend to want to over complicate the process. In a world full of resources, knowledge, and technological advances that are supposed to make nutrition and working out easier to manage, they have often done the complete ... [Read more...]

Most people I talk to get excited about a new program and diet. They seem ALL-IN for the first couple weeks. Then, as soon as they realize that shit gets hard and they have to eat the same foods over and over again THEY ... [Read more...]

I have a good friend who has been through a lot of stress and extreme situations in life. We had a few really bad storms come through the area within the past few years and he was in a position where he was in ... [Read more...]

I recently was asked if I could talk about good ways to train around/through injuries in the gym. It would be impossible to elaborate on every little change in training for each specific injury someone could suffer from. So my approach to this is ... [Read more...]

I have a follower who shared this testimonial with me from the first phase of the Shredded Ops program. This is the stuff I love to hear; REAL GUYS BUSTING ASS AND GETTING RESULTS! Thank-you for your testimonial Devin. I'm looking forward to hearing ... [Read more...]

I used to follow all of the “rules of bodybuilding”: “Make sure you eat within 20 minutes of your workouts” “Simple sugars and EXACTLY 50 grams of protein post workout” “Cardio will keep you from gaining size” “Low reps for growth, high reps for ... [Read more...]