August 9, 2013 BY
John Doe
So here I sit at 3:38 PM starting to feel a little better. I went to a Christmas party last night and drank about 8 beers, then with impaired judgement I came home and ate some pizza and chocolate chip cookies. I have not drank ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
August 9, 2013 BY
John Doe
OK, so the longer you go without a cheat meal the better, in 90% of case scenarios. I don't give a shit who says what about “re-feed days” or even “cheat meal to kick your metabolism in the ass” the bottom line is the ... [Read more...]
FILED UNDER: Health & Nutrition
August 9, 2013 BY
John Doe
One of the most common mistakes I’ve seen in the gym is guys training their biceps far too heavy. How many times have you seen a guy with arms no more than 15″ curling with 50 lb dumbbells? He is relentless in his efforts ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
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