One thing I have found with bodybuilding is that the more advanced you become the more people talk about where your body is at at any given time. The problem with this is 90% of the guys offering you their opinion don't know a ... [Read more...]

There are a ton of exercise routines out there for a bigger bench press, squat, deadlift, gain x amount of muscle in so many weeks, etc. Many of these programs focus on taking a % of your 1 rep max and doing 70% for ... [Read more...]

I'm fucking pissed off, and do you know why? Well I'm going to tell you why… Assholes everywhere are selling people false hope to make a buck! Regular looking people, fat fucks, and string beans everywhere are selling the latest health craze bullshit supplement, ... [Read more...]

Ask 90% of bodybuilders what you need to do in order to gain muscle and their answer will always be “eat more protein”. Well my friends, unfortunately this answer is bullshit in most cases. It does not take as much protein to grow as ... [Read more...]

Every place you look now someone is multi-tasking. The world is full of people with no quality of life anymore. Just take a look around at everyone lately… texting while driving, trying to hold a conversation in person while texting at the same time, ... [Read more...]

I'm getting tired of people in half-assed shape trying to tell people in good shape exactly what they need to do to be healthy. Let's face it, if any of these so called “experts” really knew anything they'd look better than they do. They've ... [Read more...]

The next time you're in the gym, take a look around you and watch how many people are half-assing their sets. Ask yourself how much their muscles really contracted during the movement. Anyone can bust out a quick set of curls or presses and ... [Read more...]