October 31, 2013 BY
John Doe
This is an article that I really wanted to write for you guys. It's something that I feel is the biggest downfall for most guys in the gym, and if they were aware of it they'd have better chances of getting the physique they ... [Read more...]
FILED UNDER: Health & Nutrition
October 29, 2013 BY
John Doe
Everyone always talks about a “re-feed” day when dieting, but how about a “de-feed” day when eating your ass off to try and grow? You never hear about this. Most people don't think anything of it or any logic to it. The problem with ... [Read more...]
FILED UNDER: Health & Nutrition
October 28, 2013 BY
John Doe
A well-balanced physique is pretty much the gold standard of bodybuilding, to me anyways. Why? Because it takes time and a shitload of work. You're basically manipulating what your genetics want to naturally do, in order to build this body that fits together just right. ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
October 2, 2013 BY
John Doe
There is a big difference between a beginner, intermediate, and advanced bodybuilder, and it's not just size. See, what you have to understand is different levels of muscular control and their relationship to intensity. A beginner does not have the same level of muscular ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
September 26, 2013 BY
John Doe
If you want to be a bodybuilder, someone who sets themselves apart from the general population of slobs, then you cannot conform to everyday bullshit. Trust me, everyday bullshit will bring you down. As I've gotten older I have realized that I either A) ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
September 18, 2013 BY
John Doe
You know, the world we live in nowadays is fucked up enough, but now men are being shamed for displaying any masculine traits at all, and I'm flat out sick and tired of it! Testosterone is looked at as an enemy. Have you ever ... [Read more...]
FILED UNDER: Steroids, Supplements & PCT
September 17, 2013 BY
John Doe
Primobolan Depot, those two words almost give me an orgasm every time I hear them. There are a lot of mixed reviews on Primo, most from newbies or guys who don't realize the true benefits of Primo. But take it from a vet and ... [Read more...]
FILED UNDER: Steroids, Supplements & PCT
September 12, 2013 BY
John Doe
Back training 101… it's all about feel! You can't see your back when you train it. You need to feel it. Guys get wrapped up in these half-assed rows and shrugs, and if there is any body part where people use momentum more than ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
September 12, 2013 BY
John Doe
Right now I've had 6 Yuengling Lights in me, a fat cigar, Taco Bell, and an ice cream Snickers bar thingy. Tonight was cheat meal night, and when I do it I do it big. But the next week straight is all business. I have ... [Read more...]
FILED UNDER: Health & Nutrition
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