January 12, 2014 BY
John Doe
Super Conjucate training, what is it? Let's first look at the word “Conjucate”. By definition, CONJUCATE means ” to join (two or more substances) together, especially in such a way that the resulting substance may easily be turned back into its original components.” The ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
January 9, 2014 BY
John Doe
Don't you just love the magazines? You pick one up and flip to someone's article, and they lay out what they eat every day. Here you have this guy that claims he eats exactly 10 ounces of chicken at 9am, 12 ounces of steak at ... [Read more...]
FILED UNDER: Health & Nutrition
January 9, 2014 BY
John Doe
Things are back in full swing again, and I have the eye of the tiger going in full effect right now. I took a brief 6-8 weeks and consumed more calories and lived a little bit, but now it's back to pushing it to ... [Read more...]
FILED UNDER: Health & Nutrition
January 6, 2014 BY
John Doe
Here is a little something you can do to shock your arms into new development. Think of your arm training as a circuit, you pick about 3-4 different exercises and hit them in a row with no rest between movements. It'll get your heart ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
December 31, 2013 BY
John Doe
Forget most everything you've read about bodybuilding. It's 90% bullshit, and if you follow it then you're going to look like 90% of guys in the gym…average. If you want to set yourself apart from the rest then you need to open up your ... [Read more...]
FILED UNDER: Health & Nutrition
December 24, 2013 BY
John Doe
I'm going to change your perspective on eating in as little as 1, 2, 3 my friends. POISONS. Every day you're taking in poisons. Chemically altered food, excessive salts, diet drinks, calorie-free flavored powders for the water, its poison! Maybe your answer to getting ... [Read more...]
FILED UNDER: Health & Nutrition
December 20, 2013 BY
John Doe
When I first began bodybuilding it was easy. I was in high school and in my spare time I was in the gym, cooking, and spending time with friends. It wasn't hard to buy my own groceries working my part time jobs. It wasn't ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
December 19, 2013 BY
John Doe
One thing I've never gotten away from are bodyweight exercises. No matter how big I've gotten or how many lbs I've added to my frame, bodyweight exercises have always been a staple. If you weigh 250 lbs and cannot perform a set of pull-ups ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
December 17, 2013 BY
John Doe
Sooner or later you're going to get sick of eating the same old thing over and over again. Now, most guys will fall off their diet right here. They just won't eat or they will just eat junk and continue to tell everyone “Yeah, ... [Read more...]
FILED UNDER: Health & Nutrition
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