I often get asked questions about how I train. These questions often debate the issue of volume and low volume high intensity style. The truth of the matter is, I train both ways, but it really depends on where I'm at and what I'm ... [Read more...]

I'll have to admit here, there is a part of me that enjoys modern comforts of America and part of me that despises westernization and the attitudes it's created amongst a large part of society. The benchmark gains in success are solely defined by ... [Read more...]

If you're anything like me, you've had numerous occasions throughout your days where… You've dreamed of how you would like your future to be. Maybe you have dreamed of something in the past and actually achieved it. Did you stop and say to yourself ... [Read more...]

Before we begin let me just ask you one question; would you rather have big breasts and a pudgy ass or would you prefer to have smaller breasts, a firm ass and a tight stomach? I ask because if you lose too much body-fat your ... [Read more...]

You may find a point with your bodybuilding that seems like no matter what you do you seem to stay running in place. What makes this feeling of being stale in the gym even worse is that it's not always just limited to the ... [Read more...]

Adrenal fatigue can occur when sodium in the diet is too low, cortisol levels are too high from stress and/or training stress, and also when anabolic steroids have been run for too long or testosterone has been elevated higher than normal without a break. ... [Read more...]

When it comes to training and diet you're going to find the best formula for long-term success is the one that you can stick to! There are plenty of diets and routines out there, but not all of them are for everybody. The diet ... [Read more...]

When the Men's physique class first came onto the scene a few years ago I had the same opinion that a lot of bodybuilders did at the time; it's just a best abs contest with smaller guys in board shorts rather than “real bodybuilding.” ... [Read more...]

It is of my opinion that out of all of the different styles of training one could do, bodybuilding is the best. Bodybuilding not only yields the best cosmetic look, it gives the best level of size:strength:definition out of any style of training. Many ... [Read more...]