For a long time I neglected doing enough outdoor activities to feel like I had a more well-rounded lifestyle. I would go to the gym and pound the weights, go home and eat, and then remain indoors for the remainder of the day. One ... [Read more...]

I have found my life to be more rewarding when I can venture outside of just the gym and do other activities from time to time. I'm not going to lie to you, the gym is my normal routine most of the time, otherwise ... [Read more...]

I'm going to be honest here, most chicks aren't worth a damn now. They're alcoholics, pill poppers, liars and whores. They suck at raising children, don't cook, are messier than most men, and have nothing going for them. The select few that have something ... [Read more...]

When it comes to looking for a trainer/fitness coach it's easy to find a bad one and difficult to find a good one. The problem is, if you're inexperienced or have never met your goals then you may not know the difference. What you ... [Read more...]

I usually never sleep late and the morning time is my most enjoyable time of the day. When I wake up in the morning I basically have 2 choices; live like everyone else or prepare to kick ass that day! I choose to kick ... [Read more...]

I've never been what I'd consider a recreational drug addict, but I've had a few occasions a long time ago when using recreational drugs had started becoming a problem. I wasn't the guy who had to be high all the time, but I dabbled ... [Read more...]

When it comes to finding women there is definitely an advantage of finding an active girl over a sedentary one. Girls who are active are usually always in better shape, feel better about themselves, partake in other activities outside of just eating and shopping, ... [Read more...]

The other day I walked into my living room and I saw my son standing on the couch, looking at himself in the mirror. My 7 year old son was in the mirror looking at his chest and stomach. I asked him “what are ... [Read more...]

1. The DB fly-pullover-press. I'm not sure what you'd call these, but an old school friend of mine showed me these one time when we were both prepping for a competition. It's an exercise that is geared towards chest/serratus tie-in. What you want to ... [Read more...]