I see a lot of lazy fucks doing cardio the wrong way. I see them just strolling along while playing with their phones. I see girls wearing makeup that isn't even running down their face because they aren't sweating. When it comes to doing cardio, people just ... [Read more...]

As I started becoming more knowledgeable on nutrition and fitness I soon realized that the biggest benefit of cardio is health. That's what got me taking my cardio seriously. You should take cardio seriously too so here's 10 reasons to do cardio to explain ... [Read more...]

I am going to provide a formula for you to help you get shredded in 12 weeks. You can walk that fine line between muscular and lean in as little as 12 weeks. My game plan is realistic. There are no secrets here. Okay, ... [Read more...]

Out of anything that people could ask me, the topic I get asked about the most is PCT. PCT = post cycle therapy. Questions on this topic are usually the hardest for me to answer because PCT all depends on 3 factors: Age and genetics ... [Read more...]

Before fatherhood, there was a time in my life where I felt like all I had was myself, and bodybuilding was a tool to help me get through hard times. The biggest fear I used to have in my life was that I wouldn't ... [Read more...]

Elevated levels of estrogen in a mans body can come from an “estrogen rebound” when coming off a cycle of steroids or even some supplements. When you're on something that raises testosterone (either synthetically or through a precursor means of increased testosterone levels) estrogen ... [Read more...]

I apologize for being a little late on this one, but the results from the top finishers are finally posted here! First off I'd like to just say that I wish everyone could be a winner, but I had to pick the top 5 ... [Read more...]