New post out for you guys today from John Doe Bodybuilding! This one covers some great tips for your traps and rear delts. I only want to give you the best diet, training, and lifestyle advice I have to offer! Now why am I ... [Read more...]

I'm going to help a lot of you out with another high quality and informative article from John Doe Bodybuilding! Yes, I've been a little slow with posting lately, and I still need to post results from Operation Mass Monster. I've been extremely busy ... [Read more...]

I'm sure this is a very common question that is on a lot of minds right here, so I'm going to address it. I often wondered myself what sort of size and condition I could keep reverting back to just hormone replacement therapy and ... [Read more...]

Anywhere you find success you're likely to find one pattern and that is a set schedule. How successful would employers be if they didn't expect employees to have a set work schedule? How successful would actors/actresses be if they weren't negotiating other roles while ... [Read more...]

There comes a point in bodybuilding where there has to be a fine line drawn between what is perceived as healthy and what is really healthy. Yes it's true that in most cases, I will say that a muscular individual with a lower body ... [Read more...]

Hey guys, today we have a new routine that covers a full body workout routine for you below! Too many guys are walking into the gym and thinking they have to do way too much stuff! Let's keep it simple. Today we are going ... [Read more...]

I am going to share with you how I got started lifting weights. The first workout routine I ever did was the “125 routine”. I call it the “125 routine” because most of the lifts are done in sets of 25. First, I would ... [Read more...]

Alright guys, listen up: it’s leg day and your man, John Doe has some new tips out for you to get you pumped to destroy those legs! And since it’s leg day, let’s take a closer look at one of the most misunderstood topics ... [Read more...]