I love bodybuilding man, I just fucking love it! It's been a hell of a journey so far and I started off not knowing anything about it. I've researched a lot throughout the years and I've experimented with a lot of different workouts and ... [Read more...]

How bad do you want large muscles and a ripped physique? See, I don't think you want it that bad. Did you leave your heart and soul on that bar when it hit the ground after your set of deadlifts? Did you tell yourself ... [Read more...]

Rule #1 – Stop playing with your MP3 player or iPod in the gym. Find one album or mix to listen to, and let it play the entire workout. No forwarding through songs, no searching around, answering phone calls or emails, just hit play ... [Read more...]

Sometimes it's hard to walk my own path in a world full of distractions. I don't necessarily think the world has changed for the better, not from my point of view. We live in a world where there is more information at your fingertips ... [Read more...]

In case you missed the first two installments: The Complete Bodybuilder's Guide To Health And Injury, From A 20 Year Gym Veteran The Complete Bodybuilder's Guide To Health And Injury Part 2: The Most Common Gym Injuries, Tears, Aches and Pains PRODUCTS THAT WILL ... [Read more...]

In case you missed the first installment you can view it here: The Complete Bodybuilder’s Guide To Health And Injury, From A 20 Year Gym Veteran BAD BACK The most common injury of most people is their back. Most people get “bad backs” because ... [Read more...]

I can remember being younger and constantly hearing older guys try to warn me about injuries. When I was young and naive I shrugged off this type of advice as “weakness.” I would think to myself “this guy is full of shit and he's ... [Read more...]

I have found my life to be more rewarding when I can venture outside of just the gym and do other activities from time to time. I'm not going to lie to you, the gym is my normal routine most of the time, otherwise ... [Read more...]

I have found my life to be more rewarding when I can venture outside of just the gym and do other activities from time to time. I'm not going to lie to you, the gym is my normal routine most of the time, otherwise ... [Read more...]