I'm sure it's been drilled into your heads as much as it was drilled into mine, low reps and heavy weight for building and high reps and moderate weight when trying to get “toned.” What a bunch of bullshit! Do you have any idea ... [Read more...]

HIT VS VOLUME. Which style of working out is the better approach for bodybuilding? It's hard to discredit either style of weight training because there have been countless examples of people who have built incredible physiques using both. So my stance on it is pretty ... [Read more...]

Why do we rarely see people walking around below 10% body fat? Well, because it's extremely difficult to achieve that in the first place, and even more difficult to sustain it for a long period of time! I have heard ridiculous claims of 3-4% ... [Read more...]

I was looking through some old photos that a friend of mine had stored in a cardboard box. I don't know where he got the photos from, but they were photos of my town from probably as far back as the 1940's. Most of the ... [Read more...]

Sometimes we worry about having everything in just the right places before diving into something we want to do. I can look back at some of the most memorable things I've done in my life and nothing was ever in the right place, but ... [Read more...]

Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn't right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do ... [Read more...]

I took my family to an amusement park to celebrate my stepdaughter's birthday. I hadn't ridden a roller-coaster in probably the last 20 years or so, and they've only gotten bigger and faster since I've last ridden one. My normal stress relief is the ... [Read more...]