I can remember back when I started working out, my goal was to be 175 lbs at a height of 5'9″ with some decent definition. I wasn't trying to get on a bodybuilding stage or get as low as single digit body fat, I ... [Read more...]

Imagine this; you're out someplace going about your business when you get a gut feeling that something is wrong. Someone in your presence is sending off a bad signal and you think you might get held up. This isn't like fighting when you were a kid, ... [Read more...]

Bodybuilding is more common nowadays than it used to be. There are more resources available, yet it's become over-complicated. There are so many different training styles and diets, yet bodybuilding is commonly classified as either a bulking or cutting phase. While I understand it's hard ... [Read more...]

2017 is here and I want to know how you're planning on living your life. Life today is full of distractions, fake people, meaningless bullshit that consumes us, and a generation of weak individuals. I don't mean weak in the physical sense, I mean ... [Read more...]

It took me a long time to learn what really got results with training the biceps and what was just ego-lifting. You must be extremely careful to protect the bicep tendons as you get further along into training and especially as you get older. It can ... [Read more...]

Whenever you read about bodybuilding you'll always read constant contrast/comparisons between the new look and the “old school look.” Everyone wants the old school look back, but the problem is they have become totally brainwashed by all of the information floating around that promotes ... [Read more...]

Okay, bare with me on this one, I'm going to get into some nitty-gritty shit when it comes to growing and responding better to your training. Some of this is going to seem “out there” to some of you, but all I'm saying is ... [Read more...]

As most of you probably know by now, PTSD (Post Traumatic Stress Disorder) is a very common thing nowadays, especially among people who have experienced suffering and dying around them, or even people in stressful situations where the shit can hit the fan at ... [Read more...]