Before fatherhood, there was a time in my life where I felt like all I had was myself, and bodybuilding was a tool to help me get through hard times. The biggest fear I used to have in my life was that I wouldn't ... [Read more...]

Elevated levels of estrogen in a mans body can come from an “estrogen rebound” when coming off a cycle of steroids or even some supplements. When you're on something that raises testosterone (either synthetically or through a precursor means of increased testosterone levels) estrogen ... [Read more...]

I apologize for being a little late on this one, but the results from the top finishers are finally posted here! First off I'd like to just say that I wish everyone could be a winner, but I had to pick the top 5 ... [Read more...]

New post out for you guys today from John Doe Bodybuilding! This one covers some great tips for your traps and rear delts. I only want to give you the best diet, training, and lifestyle advice I have to offer! Now why am I ... [Read more...]

I'm going to help a lot of you out with another high quality and informative article from John Doe Bodybuilding! Yes, I've been a little slow with posting lately, and I still need to post results from Operation Mass Monster. I've been extremely busy ... [Read more...]