November 11, 2015 BY
John Doe
1) Don’t cut calories too far under maintenance Obviously there needs to be caloric deficit in order to lose body fat, but too many people are dropping down way too low. What does this mean? It means you become a smaller version of what ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training, Health & Nutrition
November 4, 2015 BY
John Doe
Today we are going to cover shoulders. These tips will help you get the size and definition you are looking for in your shoulders. Just because everyone does things a certain way in the gym doesn’t mean it’s the right way! Let’s go against ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
October 29, 2015 BY
John Doe
After much anticipation from many of you and a ton of work and effort to write Straight from the Underground, it's finally complete and available! I'm really excited to be releasing this e-book on performance enhancement because it's knowledge to you from personal experience! ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training, Health & Nutrition
October 25, 2015 BY
John Doe
Today we are going to cover a good workout for the back. When working the back, you have two kinds of exercises: Exercises for back width – these exercises work your lat muscles, i.e. wide grip pull ups Exercises for back thickness (size from ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
October 22, 2015 BY
John Doe
A lot of guys want to know how big someone could get naturally, that is without taking steroids OR pro hormones! Before I talk about how big you can naturally get, I'm going to talk about the size of MOST GUYS who use steroids. ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
October 17, 2015 BY
John Doe
I place a lot of emphasis on my skin as well as my muscles. It sucks to have a large and muscular physique, just to be embarrassed to show it off because of shitty skin. Diet and cleansing play a role in clear skin, ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
October 10, 2015 BY
John Doe
I've written and erased this article about 5 times now. Sometimes when you write something it just never sounds right to you. Well, this time I'm going to talk to you just like I'm talking to someone in person, no more bullshit. I have ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
September 10, 2015 BY
John Doe
I'm going to be 100% real with you guys here and tell you that a lot of articles I write are based on my own personal experiences in life. I will also tell you that a lot of articles I write are based on ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
September 7, 2015 BY
John Doe
The results of the Project Shredded contest are in! For everyone who participated in this online contest, I seriously commend your efforts. I was in training for a competition myself and the day of my competition was about 3 days after the end of ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
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