August 12, 2015 BY
John Doe
What is old school bodybuilding? Old school bodybuilding isn't fancy and it isn't complicated. It's the meat and potatoes of building muscle and cutting up. Old school bodybuilding isn't all about drugs as it is about DISCIPLINE! Old school is what built your body ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
August 5, 2015 BY
John Doe
I'm going to talk about the ABC's of bodybuilding. What are the ABC's of building an incredible physique? Anabolism, body recomposition, cutting. #1. ANABOLISM Let's talk about anabolism. By definition “anabolic” means to build something, or to be in an environment to build muscle. ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training, Health & Nutrition
July 30, 2015 BY
John Doe
Bodybuilding is tough, plain and simple. It takes a lot of dedication and a lot of days of doing the same routine over and over again. You wake up and eat you go to work and try to eat you try and eat again ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
July 28, 2015 BY
John Doe
So by now you should know that if you want to build serious muscle it takes calories. If you didn't know this, then I'm telling you again… Calories are king when it comes to gaining mass! I'd say that the bulk of people who ... [Read more...]
FILED UNDER: Health & Nutrition
July 21, 2015 BY
John Doe
I was contacted recently by an individual who wanted to do his first ever Men's physique contest. In one of his first couple emails he sort of chuckled and said “I know, I know, hold the comments.” My reply back to him was “There ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
July 3, 2015 BY
John Doe
I got into bodybuilding because as a teenager it seemed like the most accessible way to try to become someone I liked. I didn't realize it at the time, but looking back on everything my biggest motivation to build my body was to try ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
July 1, 2015 BY
John Doe
I often get questions about women. Some of the questions relate to how bodybuilding ties in with women, also how to find the right woman, and how to find a “fit chick”. So I'm going to take some time out and address these questions ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training
June 28, 2015 BY
John Doe
So you're poor and you want to get shredded. Look, I've been there. A lot of us have been there, and sometimes it's just life. I've been poor before, and I can remember certain weeks where I was forced to try cutting up because ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training, Health & Nutrition
June 22, 2015 BY
John Doe
I was left this comment by one of my readers… “Hello John! Thank you for posting no nonsense street smart info that actually works. This is the month of Ramadan. Around a billion people fast (eat and drink nothing) from dawn till sunset. I have found no information ... [Read more...]
FILED UNDER: Bodybuilding Lifestyle & Training, Health & Nutrition
Join the millions of people that don’t hand over their email address to follow online content.
Never used RSS? Click here to learn more.
Top 10 Popular Articles
Start A Blog Now
CATEGORIES
JDB'S NEWEST E-BOOK
JDB'S BEST-SELLING E-BOOK
