Here's a question from a reader… What do you recommend for joint pain especially rotator cuff and elbows due to overhead movements and bench presses? This is annoying especially since I am an active guy. Thank you. First off, drop heavy overhead pressing for good. It's ... [Read more...]

When a lot of guys think of a drug like Cialis, the first thing that comes to mind is trouble getting an erection. They probably think it's some pill that is made for old men or guys with erectile dysfunction. This is probably a ... [Read more...]

Everyone wants to know what the best way is to get a large and defined body. The ones who don't know always ask me what they can take. What is the best protein powder? What is the best prohormone? What is the best steroid ... [Read more...]

Looking back on growing up there were some pretty funny things I went through. One summer I landed a job landscaping with the meanest old motherfucker I've ever worked for. The guy seemed pleasant at first because he really needed help, but I would ... [Read more...]

I've been in the gym a long time. I've eaten clean a long time, I've used performance enhancement drugs a long time, and I've always worked bodybuilding into my life on a daily basis. I'm often guilty of getting so sucked into it and ... [Read more...]